Addiction changes many things, including the way that we care for ourselves. Self-care or self-advocacy is something that disappears as addiction takes over your life. You become a victim of the addiction.
One of the most fulfilling parts of entering into recovery is that you regain your ability to provide yourself with self-care. You learn to advocate for yourself again. You learn to treat yourself as you should be treated.
Addiction Recovery Centers Teach You About Self Care
Addiction often makes a person feel as if they have lost control. Their addiction often overtakes every area of their personal lives, making it impossible for the addict to focus on anything more than finding and using their preferred substance.
When you go to drug rehab, your substance abuse counselor is going to work with you to help you learn to put yourself first again, not your addiction.
Some of the things you will learn include:
- Setting boundaries for yourself physically, emotionally, and mentally
- Setting goals to help you reclaim your life
- Helping you learn to make informed decisions
- Discover how to better understand your personal needs
- Learn how to convey those personal needs to others
- How to address situations that make you feel uncomfortable
- Learn how to speak up when you are having troubles
- Address problems like unfair treatment
You will also learn as part of your drug rehabilitation program:
- Why healthy eating is so important to your recovery
- Understanding your medical conditions and how to get help
- Managing medical conditions
- The benefits of exercising while in recovery
- Building new relationships
- Learn when to seek help from others
- What triggers your substance use
- Learn ways to fill your new free time
All of these issues come back to the importance of self-care. When you can take care of yourself better, you can stay in recovery.
Addiction recovery Centers Offer So Many Benefits
When you think about entering into a drug rehabilitation program, most people envision a clinical setting where you go to physically detox from a drug and then are released as being in “recovery.” Maybe 40 years ago, this is what drug rehab was, but it is no longer like that today.
Substance recovery centers are about addressing all of the issues with addiction so that a person can leave the program feeling confident with themselves and aware of the challenges that sobriety brings.
Addiction recovery is about addressing the physical and mental addiction to a substance and other medical conditions that have contributed to or been caused by the addiction.
Drug rehab programs are no longer about trying to shame someone for having an addiction. They are about empowering a person to overcome this problem and face the amazing prospects of living a life substance-free. It is about learning how to care for yourself again, and why this is so important to your physical and emotional health.
Rehabilitation programs help you discover the benefits of turning to others for help when you are in a crisis. They show you how self-medicating is not the answer but actually the cause of more problems. It teaches you to not be afraid to turn to the right people for help and to be happy with the outcome when that help works.
Going to a drug or alcohol retreat is about looking at your personal physical and mental health and addressing any problems that you may have. Addiction can lead to depression, anxiety, malnutrition, and other medical conditions that can cause you to stay in addiction. Learning how to care for your health will allow you to stay in recovery.
The Most Important Thing To Remember
Why is it so essential to rediscover the benefits of self-care? The answer is simple. You must learn to take care of yourself so that you can live your best life. The old saying that you must care for yourself because no one else will is a little too harsh, and actually untrue. You need to care for yourself because it is the right thing to do.
If you have been struggling with the thought of entering into a drug rehab program, allow yourself to say yes. Take that first step of self-love and get the treatment you deserve. Everyone has the right to feel good physically, mentally, and emotionally.